18. Finding joy with Sophie Cliff

Grab a mince pie and a sneaky mulled wine and settle down with this podcast episode with the incredible Sophie Cliff.  Sophie is a positive psychology practitioner and in this episode she shares a ton of helpful tips and tools for finding more joy in our everyday lives.   

Mentioned in this episode:

• Christmas podcast episodes

• Sophie’s book Finding Joy

• Gratitude lists

• Toxic positivity

• Negativity bias

• Arrival fallacy

• Daily check-ins

• Difference between goal-setting and intentions

• Intrinsic motivation

• Practical positivity podcast

You can find Sophie at @SophieCliff on Instagram and at www.sophiecliff.com

And you can find me on Instagram @the.intentional.mum and at www.theintentionalmum.com